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Strengthening your lower back is important for overall back health and can help prevent injuries. Here are five basic steps to strengthen your lower back: Stretching: Start with gentle stretching exercises to increase flexibility in your lower back. Incorporate...
Sciatica is characterized by pain that radiates along the path of the sciatic nerve, the longest nerve in your body. The sciatic nerve originates in the lower back and runs down through the hips, buttocks, and down each leg. The pain associated with sciatica can vary...
"Upper Cervical: Unlocking the Power of Natural Healing for Optimal Health and Well-Being." Introduction Upper Cervical care is a specialized form of chiropractic care that focuses on the alignment of the upper cervical spine. It is a gentle, non-invasive, and...
Upper Cervical Chiropractic, is a subspecialty that focuses on the relationship between the upper cervical spine and the central nervous system and brain stem function. Do you often get headaches, migraines, or have neck pain? This could mean you have a misalignment...
Are you having numbness or stiffness in your neck? Do you feel like your neck is misaligned? Are you under physical and mental stress or do you want a specific alignment with fewer adjustments? Here is why you want to get upper cervical care instead of general...
Though it may be common for you to have headaches, it is by no means normal! In fact, I hear it all the time, “Dr. Bill, I have normal headaches.” What is a normal headache? Does a “normal” headache even exist? There is a major difference between common and normal,...
As Upper Cervical doctors, we hear the question "Why?" all the time. Why is my health degenerating? Why did this symptom come out of nowhere? Why am I not reaching my full potential? Most of us go through life believing we are invincible or ignoring the warning signs...
Growing up, everyone around me would get so excited for Fall and Winter. College football, back to school, Thanksgiving, and Christmas. I secretly thought, “Oh great, Fall and Winter, time for sinus infections, sick days, and a cold I won’t be able to shake for...
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