Do you struggle with poor posture? Fortunately, addressing your posture issues is achievable with the expertise of a chiropractor. Chiropractors like Dr. Frank Marcone specialize in addressing various conditions such as atypical neck curvatures, back problems, pelvis...
Strengthening your lower back is important for overall back health and can help prevent injuries. Here are five basic steps to strengthen your lower back: Stretching: Start with gentle stretching exercises to increase flexibility in your lower back. Incorporate...
